In this world, there are many numbers of nuts and seeds which you can consume if you would like to get more health benefits from it. One of the most popular to consume is almond. Almond contains many nutrients and vitamins like zinc, magnesium, calcium, omega-6 and omega-3 fatty acids, vitamin E, fiber, and protein. There are many people who like to eat the almond in fresh or raw with un-soaked or no roasted before eating them.
Well, if you like to eat the fresh almonds too, it will be better if you avoid eating the fresh almond during the summer. You need to know that almonds produce heat in your body as well. An expert believes that if you would like to consume the almonds during the summer, it will be better if you are soaking it in the water first before consuming it. It can help you to create the imbalances in your body leading to the piles, boils, or any other conditions.
Tips To Eat The Almonds
If you have the fresh almonds in your storage, you can soak in the water before you consume them. This is how to soak the almonds in the right order:
- Prepare the two cups of water for a cup of almonds. You need to use the filtered water to make sure the flavor of the almond will be not affected.
- Make sure all the almonds are completely soaked in the water. Leave it for about 8 up to 12 hours, or overnight.
- Drain and rinse them well.
You can eat the soaked almonds if you want it or you can store it in the airtight container in your refrigerator. The soaked almond is the best way for you to consume it during the summer and you still get the health benefits from it.