Some people think that in summer we will easily be dehydrated. Because of the weather, we will sweat more than usual and lose water. In fact, you can also get dehydrated even in winter. As like as in summer, our body is highly possible to get dehydrated in winter. How could be? In winter people tend to go a room with heated air and another kind if dry heated air. In that situation, you did not get enough humidity. The dry air will affect your health condition. Moreover, sometimes people like to take more alcohol in winter to make their body warm. This kind of habit also tends to dehydration if you cannot control it.
Tips to Stay Hydrated in Winter
Actually, you will not only need to protect your body when summer comes. You also need to try to protect your body in winter. Here two steps to keep your body hydrated:
- Consume Proper Foods and Drinks
For the most important thing that must be noted to keep your body hydrated is consuming healthier foods and drinks. In winter, you can take cantaloupes, watermelon, apples, and oranges. These fruits are the best one to support you in a hydrated condition. Then, you can also add more vegetables, smoothies, yogurt, and also oatmeal.
- Get Healthy Lifestyle
Besides consuming more healthy foods, you have also take a concern about your lifestyle. To keep your body hydrated, you need to use a humidifier in your places since it must be dry due heating air. Then, you can also take a longer bath to moisturize your skin. Although it is winter, you still have to let yourself stay outdoor to get more moist air which will infiltrate your body as well. For the most important thing, take more water and apply moisturizer cream as well as lip balm.