What are the Best Foods for Infant?

Health

The infant is the age when everything has to be prepared well. You cannot give any random foods or drinks to your infant. It is reasonable for the first six months must be a time for development. Some of the organs still in development. That is why parents have to be more concern about this condition. So, what are the best foods for an infant?

The Best Foods for 0 – 6 Months Infant

For the most effective and the best food for an infant is breast milk. There is no foods or drinks which are as powerful as breast milk. That is why you have to give your infant enough breast milk for her/his best development. However, you have to take a concern about what you eat. Everything that mother ate will be eaten again with the baby. That is why you have to control what you eat.

For the best quality of your breast milk, you have to limit some drinks intake. During breastfeeding, you need to limit caffeine and alcohol intake. It will be the worst supply for your baby if you still take this kind of drinks. Moreover, you have to also limit the toxin exposure. You can try to eat more organic foods. Take more vegetables and fruits instead of seafood.

On the other hand, you can also take some supplements which are good for your breast milk. The best breast milk will give more nutrition to your baby. There are some supplements which can be taken, which are:

  • Iron
  • Vitamin B2
  • Vitamin D
  • Probiotics

Besides these supplements, you have to make sure that your body is hydrated. You need to watch your fluids intake. Instead of taking coffee, it is better to increase water consumption to produce good breast milk. Moreover, you can take fruits juice as well.